I wanted to gather the OT gym rats in here and have one massive thread dedicated to weight loss, weight gain, running, lifting, or whatever you're into. You don't even have to be a gym rat, I'm certainly not. I figured I'll start off with my weight/workout and you guys can follow.
I've been doing this for a while now on and off. I've found ephedrine to be the strongest fat burner thats even near being legal in America. About 50mg per day on top of 100mg of caffeine is about the same effect of a good bump of cocaine without all the shitty comedown effects lol. I use this when I want to cut weight off rather quickly on top of a strict diet and an hour plus a day of cardio. I can lose about 8lbs a week doing this. I've fluctuated in weight my entire life. I can be 280lbs and I can be 190lbs. Right now I'm at 240lbs looking to get back down to the 200lbs mark. I've lost about 15lbs so far in 3 weeks. While my g/f was pregnant I was eating what she was eating/when she was eating so it fucked my whole routine. Now that Peyton (our son) is getting to almost a year (he's 10 months) I'm trying to cut the weight back off and keep it off so he doesn't grow up with a fat father and learn bad eating habits. Cause god knows I love my beer, tortillas, and salsa. lol
Anyway, start posting.
I've been doing this for a while now on and off. I've found ephedrine to be the strongest fat burner thats even near being legal in America. About 50mg per day on top of 100mg of caffeine is about the same effect of a good bump of cocaine without all the shitty comedown effects lol. I use this when I want to cut weight off rather quickly on top of a strict diet and an hour plus a day of cardio. I can lose about 8lbs a week doing this. I've fluctuated in weight my entire life. I can be 280lbs and I can be 190lbs. Right now I'm at 240lbs looking to get back down to the 200lbs mark. I've lost about 15lbs so far in 3 weeks. While my g/f was pregnant I was eating what she was eating/when she was eating so it fucked my whole routine. Now that Peyton (our son) is getting to almost a year (he's 10 months) I'm trying to cut the weight back off and keep it off so he doesn't grow up with a fat father and learn bad eating habits. Cause god knows I love my beer, tortillas, and salsa. lol
Anyway, start posting.
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