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Old 04-09-2012, 05:29 PM   #1
deevergote
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Healthy breakfast shake/smoothie ideas?

I just got a blender. I'm excited. I know... being excited about a blender is lame, but screw it. I am.

I'm getting away from my usual Wawa breakfast (a turkey sausage, egg white, and American cheese bagel, paired with a Monster.)
I'm trying to eat healthier, and my first step is the first meal of the day.

So, I'm looking for ideas so I don't get thoroughly bored... and therefore abandon my healthy efforts!

Right now, my recipe is:

8oz Soy Dream soymilk
6oz Chobani yogurt (plenty of flavors to choose from, which adds a nice variety.)
1 kale leaf, stems discarded (SUPER healthy... makes the shake taste a little odd, but not gross... I might up it to two leaves if they'll fit.)
1/2 cup Quaker oats

There's very little fat in the recipe. The yogurt is fat free, and the oats and soymilk have a moderate amount that is healthy (fat from vegetable and grain sources is healthier than animal fat.) The kale and oats provide a good amount of fiber. Everything but the kale has protein, which totals to about 26g of protein from this shake... which is what you'd get from an overpriced protein shake!

I like this recipe, and I can't think of anything to top it. High vitamin, high protein, low fat is the goal. I'd love to hear any suggestions you guys have!
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Old 04-09-2012, 05:38 PM   #2
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Do not worry, I was really excited when I got a Magic bullet for Christmas a few years back.

My favorite is
Non-fat milk
Ice
Strawberries
Strawberry Yogurt
A banana

Second favorite is
Non-fat milk
Ice
Orange (Or High Pulp Orange Juice)
Yogurt (Or sometimes i do one small scoop of no sugar added ice cream)
Banana.

Those are my two favorites, as you can tell, they are more fruity ones.

I usually have them for deserts though.
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Old 04-09-2012, 05:39 PM   #3
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Do you get curdling issues with the milk and the orange?
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Old 04-09-2012, 05:44 PM   #4
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Quote:
Originally Posted by deevergote View Post
Do you get curdling issues with the milk and the orange?
None at all. I would tell you my actual measurements of what I put in it, but my bullet has the glasses you attach the blade to the top of, so I just know how far to fill up the glass each time.

I do think with my fruit smoothies, I have to add a banana or it tastes horrible.
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Old 04-09-2012, 05:49 PM   #5
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It seems you always try to get healthy!

I love making shakes when I get home from work, but they are in no means healthy! And I'm usually to lazy to make them as well

I stuff:
2 spoonfuls of icecreme(first one I see in the freezer)
half of the cup with whole milk
a bunch of chocolate and caramel syrup
If available I like to break apart some candy bars and throw them in after I blend everything together!

Maybe this is why I am 215lbs @ 5'10" and why my doctor always says I'm fat
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Old 04-09-2012, 05:58 PM   #6
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if you want a lil added healthyness to it, go to a supplement store and buy a container of "phyto berries" and put a scoop in with whatever your blending


when and IF i do make shakes in teh morning, its usually just a dozen ice cubes, some strawberries + banana's and blend the shit outta it.
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Old 04-09-2012, 06:06 PM   #7
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I only do nightly shakes, but for breakfast I would do

Kale, possibly some more dark green vegetables.
3 strawberries
10ish blueberries
1 cup cottage cheese
1/2 cup oats
milk or water if you like the taste.


I would also throw in 1 or 2 raw eggs, but thats just me, I know most think that as autrocious.
Wait, you can buy egg whites.
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Old 04-09-2012, 06:10 PM   #8
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I can't seem to find anything at all on phyto berries...
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Old 04-09-2012, 07:01 PM   #9
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Deev, did you get the lid for the blender yet?
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Old 04-09-2012, 07:01 PM   #10
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One suggestion: drop the soy milk, soy is not at all healthy for humans. Among other things it is excessively high in the hormone estrogen and is a very poor protein. Use almond or coconut milk, alternating to mix it up some.
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Old 04-09-2012, 07:02 PM   #11
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Quote:
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I can't seem to find anything at all on phyto berries...
https://www.svncanada.com/product/12...yto-berry-900g

one scoop gives you this



you should be able to purchase this supplement from any store that sells supplements, i pay roughly 50$ for a 450g tub wich will last me a month easily.
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Old 04-09-2012, 07:11 PM   #12
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Wow. I'll have to see if anyone carries it around here. GNC is the big chain store, and they didn't have anything on the website. Not even anything else from that brand.
Looks like it'd be a good thing to take. Every listing I can find on Google is in Canada! I'm not sure if that's something I'll be able to buy in the US...
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Old 04-09-2012, 07:14 PM   #13
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Wow. I'll have to see if anyone carries it around here. GNC is the big chain store, and they didn't have anything on the website. Not even anything else from that brand.
Looks like it'd be a good thing to take. Every listing I can find on Google is in Canada! I'm not sure if that's something I'll be able to buy in the US...
http://www.gnc.com/product/index.jsp?productId=11817610
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Old 04-09-2012, 07:20 PM   #14
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Wow. GNC's search function sucks worse than the one on this site! I searched for the brand, and every possible spelling of "phyto berries" I could think of!
Thanks man. Now I know where I can get it for sure! There's a GNC about 2 miles from me.
Of course it WOULD be way more expensive... I thought Canadian prices were supposed to be higher than US prices!
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Old 04-09-2012, 07:24 PM   #15
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while your at it, look at some vegegreens

http://www.gnc.com/product/index.jsp...13077&kwCatId=

i take these around noonish when im at work, just 3 pills a day you take


it says scoop, but theres powder and pills...i prefer pills cause it tastes like ass to me in water lol

ps - the prices are way higher then what i pay cause thats a tub of it twice the size as the one i get so the smaller tub will be much cheaper
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Old 04-09-2012, 07:27 PM   #16
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I always forget to take pills!
Then again, I'm always on the road, so if I do as you do and take it mid-day, pills are probably best. Unless I toss a scoop in with my morning shake (I'd be overdosing on kale!)
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Old 04-12-2012, 04:16 PM   #17
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hey deev check out http://www.bodybuilding.com/store/ca...r=0&site=storei get all my supplements there and its WAY cheaper then GNC i saved tons of money buying from this website then going to GNC i searched phytoberry and i got this^^^
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Old 04-12-2012, 04:21 PM   #18
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Sweet! I'm glad I'm lazy, and didn't go to GNC yet! Nice find!




I've been drinking my current smoothie recipe for the past few days, and I still love it. I actually look forward to it every morning, so that's a good thing! Now if I could just look forward to my daily workout as much... or at all...
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Old 04-12-2012, 04:53 PM   #19
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if thats the case then just buy the ab rocket or some other electric shock device for muscle stimulation that way you can sit down and not lift a finger
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Old 04-12-2012, 04:55 PM   #20
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Yeah, and it works about as much as a $50 electric "supercharger" from ebay!
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