I just got a blender. I'm excited. I know... being excited about a blender is lame, but screw it. I am.
I'm getting away from my usual Wawa breakfast (a turkey sausage, egg white, and American cheese bagel, paired with a Monster.)
I'm trying to eat healthier, and my first step is the first meal of the day.
So, I'm looking for ideas so I don't get thoroughly bored... and therefore abandon my healthy efforts!
Right now, my recipe is:
8oz Soy Dream soymilk
6oz Chobani yogurt (plenty of flavors to choose from, which adds a nice variety.)
1 kale leaf, stems discarded (SUPER healthy... makes the shake taste a little odd, but not gross... I might up it to two leaves if they'll fit.)
1/2 cup Quaker oats
There's very little fat in the recipe. The yogurt is fat free, and the oats and soymilk have a moderate amount that is healthy (fat from vegetable and grain sources is healthier than animal fat.) The kale and oats provide a good amount of fiber. Everything but the kale has protein, which totals to about 26g of protein from this shake... which is what you'd get from an overpriced protein shake!
I like this recipe, and I can't think of anything to top it. High vitamin, high protein, low fat is the goal. I'd love to hear any suggestions you guys have!
I'm getting away from my usual Wawa breakfast (a turkey sausage, egg white, and American cheese bagel, paired with a Monster.)
I'm trying to eat healthier, and my first step is the first meal of the day.
So, I'm looking for ideas so I don't get thoroughly bored... and therefore abandon my healthy efforts!
Right now, my recipe is:
8oz Soy Dream soymilk
6oz Chobani yogurt (plenty of flavors to choose from, which adds a nice variety.)
1 kale leaf, stems discarded (SUPER healthy... makes the shake taste a little odd, but not gross... I might up it to two leaves if they'll fit.)
1/2 cup Quaker oats
There's very little fat in the recipe. The yogurt is fat free, and the oats and soymilk have a moderate amount that is healthy (fat from vegetable and grain sources is healthier than animal fat.) The kale and oats provide a good amount of fiber. Everything but the kale has protein, which totals to about 26g of protein from this shake... which is what you'd get from an overpriced protein shake!
I like this recipe, and I can't think of anything to top it. High vitamin, high protein, low fat is the goal. I'd love to hear any suggestions you guys have!
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