another working out thread. help.

[starchland]

theres lots of info out there on the net, just talk to people that know what there doing and have been doing it for awhile.

[gloryaccordy]

I've been following workouts from this website:

http://www.rippednaturally.com/bodybuilding_lifting_weights_gain_muscle_mass_strength.html

I've gone through a chest/triceps and a back/biceps day with squats on the chest day and deadlifts on the back day... my whole body is wildly sore, and I only did about 4-5 exercises each day. In college I would do like 8-9 exercises, sometimes doing all muscle groups together... I got mass eventually, but I think this new method is much more effective.

From what I'm reading, if you go in, lift big, keep good form, etc. you don't have to be at the gym 8 days a week, 20 hours a day.

[1990Ex]

at the weightroom i work at we have these workouts called chest of death,back of death an so on for every body part. they run off of a stack of cards break them down into 5 stacks. four stacks of 11 cards an one stack will be 10 cards that is 5 exercises an you just filp the card an get

face cards-10reps
aces-15reps
jokers-100reps
2-25reps
5-50reps

we have like 3 different decks
the deck of death that adds up to 1,000
the regular deck adds up to 568
the dum-dum deck adds up to 2,000
they can be used for the stuff listed above or pushups

these workouts kick ass an will leave your ass broke i do 3 of them a week it really falls under endurance stuff but i like having the best of both worlds cause i can benchpress 455 so it hasnt hurt me but i will get some of the workouts an post them on here for anybody that would like to try them

[1990Ex]

From what I'm reading, if you go in, lift big, keep good form, etc. you don't have to be at the gym 8 days a week, 20 hours a day.

i have to strongly agree with you on that good form an heavy shit works wonders lol

[1990Ex]

20 mins in the gym is not long enough for me most times i find myself working out for a hour or a hour an half my routine on a normal week would be something like this its really hard to follow a set routine so i do whatever i feel like working only thing i do twice a week is flat bench work

monday-chest/cardio at the end of my workout
tuesday-arms(biceps&triceps)
wednesday-shoulders/cardio at the end of my workout
thursday-back(heavy deadlifts shit like that
friday-legs/light chest/cardio

i do lots an lots of benching with boards an chains an rubberbands