:Workout Thread:

[93EXaesthetic]

hit up a 35 minute run... slow pace ... stopped and did 40 pushups and 30 situps....continued..came back.. 30 pushups and 20 situps... nothin serious... i was beat on that run... i would say i did about 3.5 miles at a slow pace

i smoked about 6 cigarettes today.... thats the downside.. i need to get that down to 3 and ill be a ok imo

[fatboy1185]

Diet is the hardest part... it gets to a point sometimes where I don't even want to eat anymore, but I have to for gains... and it's always stuff I hate like turkey breasts or w/e

funny we live in a country were people complain about HAVING to eat..

homemade chicken burritos are the best for packing on lean muscle

[gloryaccordy]

funny we live in a country were people complain about HAVING to eat..

homemade chicken burritos are the best for packing on lean muscle

Well hey man that is the luck of the draw. If I had been a kid by one of my uncles I'd prob. be dead by now.

[mayberry]

Ephedrine is TERRIBLE for you. Many people have used it and had no problems, and then there are people like my friend's aunt, who suffered major heart damage, won a huge lawsuit, and eventually died. Granted, she was huge, and in poor health anyway. Like any harmful drug, I'm sure Ephedrine can be taken in extreme moderation without any seriously harmful effects (same with cocaine... people do it and are fine... but I wouldn't touch that shit either).

Eating "right" can be done a number of ways. You don't have to be a calorie-counting health nazi. Just don't eat a whole lot at once, and don't eat shit.
I just scarfed down a turkey sausage, egg white, and cheese bagel from my beloved Wawa It's the healthiest option among their pre-made sandwich selection, and it's still delicious

It's not that it's terrible for you. Ephedrine is like any other drug. If you aren't in the health to take it in the first place, then you shouldn't. What they (the FDA) were mostly worried about with products like stacker was midwest tweakers making Meth out of it.

I wouldn't recommend taking it in high dosages and you're supposed to cycle it for 8 weeks on and 3 weeks off.

I look at it this way. In my younger years I wouldn't think twice about downing some percocets, eating some ecstasy, or whatever have you. I figure what the hell, why not use something like this to my advantage

[tunerman]

how long did that take you?

It was around 9 months total. I started the summer of 2008 and have stayed the way I am since this past April. The working out jumped my metabolism to the point that I needed to start increasing my caloric intake where as in the beginning I lowered it.

[93EXaesthetic]

bout to go hit a run up... not sure if im gonna run with radio head or rick ross today......HUSTLIN HUSTLIN.....EVERY DAY IM HUSTLIN ER ER EVERDAY IM HUSTLIN

yall quit being lazy go for a run er something

[Tnwagn]

Leg workout earlier today at the gym. Cleans, Snatches, Back Squats, RDL's, Hip Flexion, and some random core stuff. Definitely a pain the ass after having played all day on Saturday.

Then I went and played touch rugby tonight for like 3 hours. My legs are like jelly.

Chest/Arms/Shoulders tomorrow. It'll be nice to give my legs a rest and just sit on my ass during this workout.

Still weigh around 132-135. I'd like to be at a solid 140 or more but I'm just not seeing that happening with the amount of running I'm doing.

[mayberry]

bout to go hit a run up... not sure if im gonna run with radio head or rick ross today......HUSTLIN HUSTLIN.....EVERY DAY IM HUSTLIN ER ER EVERDAY IM HUSTLIN

yall quit being lazy go for a run er something

I just downloaded that whole album today. Ran 4.7 miles. Good stuff.

[93EXaesthetic]

I just downloaded that whole album today. Ran 4.7 miles. Good stuff.

i might have to one you up and hit 6 or 8 now

i will see how i feel after mile 1

[bobbycos]

my secret to weight loss is to stop eating all the crap i was eating and just bust out the route I am doing for the week (UPS). 412 packages today delivered by 2:15pm ranging from 135 lbs to next day air letters. Then came the pickups ! My g/f is not too enthused by my recent changes (haircut,weight loss, nuch better and different colonges, etc). But that is for another thread.

[Tnwagn]

How in the world can your girlfriend not like the fact that you're taking care of yourself and getting healthier

[mayberry]

How in the world can your girlfriend not like the fact that you're taking care of yourself and getting healthier

They feel insecure with themselves. Almost like since you're not a slob anymore and you have more confidence that you won't love them as much and you will wander.

[Gemini]

my secret to weight loss is to stop eating all the crap i was eating and just bust out the route I am doing for the week (UPS). 412 packages today delivered by 2:15pm ranging from 135 lbs to next day air letters. Then came the pickups ! My g/f is not too enthused by my recent changes (haircut,weight loss, nuch better and different colonges, etc). But that is for another thread.

Bobby, thats funny bro

[93EXaesthetic]

I just downloaded that whole album today. Ran 4.7 miles. Good stuff.

no fucking lie not intentional i ran 4.8 miles... i just turned around i was in the zone on the run... i was running with jayz vols 1-3.. but i played this song about 6-7 times then my ipod died i felt like a super sayin def hit runners high around mile 2.4... took me about 50 minutes cuz i jogged slow at the beggining and did about 70 pushups total did about 15 dips..about 30 situps.. but seriously this song gets you hype on a run

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[93EXaesthetic]

oh yeah forgot to take my creatine.. today... cut back to newport lights too.. if that makes a difference..