:Workout Thread:

[gloryaccordy]

Have any of you fuckers tried a keto diet

[Tnwagn]

Nope

[mayberry]

no fucking lie not intentional i ran 4.8 miles... i just turned around i was in the zone on the run... i was running with jayz vols 1-3.. but i played this song about 6-7 times then my ipod died i felt like a super sayin def hit runners high around mile 2.4... took me about 50 minutes cuz i jogged slow at the beggining and did about 70 pushups total did about 15 dips..about 30 situps.. but seriously this song gets you hype on a run

[

Going to the gym today for the first time in three months. I ate a bunch of junk food yesterday so I really have to work it off today. I was down to 240lbs but sitting around doing nothing yesterday put me back up to 246. We'll see what I weight when I come home later. A friend of mine is a personal trainer so I'm gonna let him beat me up for a few hours today and see if I can keep up with him. lol

[deevergote]

Didn't you tell me you were going to the gym last week? Got sidetracked by McDonald's on the way?

I just got back from the park. Today and yesterday. Halfway through my gallon of water for today. The rest of today's "workout" will consist of doing a brake job on the Fit (good for the biceps, triceps, lats, and abs), crawling under my deck with a chainsaw to cut down some young trees (pretty much the same group), and spraying weed killer around my yard (good for the forearms... )

[Bcozzi71]

ahh didnt realize we have another gym thread... i started one awhile back on here called lifters i think..

anyway yea im currently in a cutting phase going from 236 to 205.. im at 214 right now after 2 months.....

bodybuilding.com has some great forums im active there. i have a few names Bcozzi71 countryboy71 and another one

work out songs

Saliva - Click Click Boom

drowning pool---Bodies

Disturbed-- dropping plates-- down with the sickness

anything by eminem that is angry

[tear2wo]

wel i started boxing last week. really showed me what a year of smoking can do to you. i could barely breathe. but since then ive quit smoking and im feeling better. if anyone has seen me im 5' 5 and weigh about 105 . i dont have any weight to lose but im trying to get more muscle on me. before i could do 20 pushups in a row and yesterday i did 30 so im guessing the gym is working lol

[Bcozzi71]

wel i started boxing last week. really showed me what a year of smoking can do to you. i could barely breathe. but since then ive quit smoking and im feeling better. if anyone has seen me im 5' 5 and weigh about 105 . i dont have any weight to lose but im trying to get more muscle on me. before i could do 20 pushups in a row and yesterday i did 30 so im guessing the gym is working lol

you boxing just for fun or gonna try it out?

im trying to get into MMA... i wrestled in high school and can fight pretty well. there is a MMA gym right near me too. been hanging there a bit

[deevergote]

I did MMA a bit. It was more structured... not really pound the crap outta each other (I saved that for the days we didn't have class... my friends and I just went at it). It's a lot of fun. I was never in such good shape!

[tear2wo]

you boxing just for fun or gonna try it out?

im trying to get into MMA... i wrestled in high school and can fight pretty well. there is a MMA gym right near me too. been hanging there a bit

just for fun. got too much on plate to try and do it professionally. the gym i go to actually teaches mma too. budo,brazillian jujitzu, judo, and wrestling. i want to do boxing first for about 6 months to a year then try out mma.

[Bcozzi71]

I did MMA a bit. It was more structured... not really pound the crap outta each other (I saved that for the days we didn't have class... my friends and I just went at it). It's a lot of fun. I was never in such good shape!

yea it gets you in great shape.... Brock Lesnar is my boy!

just for fun. got too much on plate to try and do it professionally. the gym i go to actually teaches mma too. budo,brazillian jujitzu, judo, and wrestling. i want to do boxing first for about 6 months to a year then try out mma.

nice still keeps you active and is alot of fun

[93EXaesthetic]

[QUOTE=deevergote.;2137522]Didn't you tell me you were going to the gym last week? Got sidetracked by McDonald's on the way?

morning lolz

ah was gonna do one last 8 mile run today ..... but im flying out.......

treadmills overseas!

[deevergote]

I did Tae Kwon Do, Gracie Ju Jitsu, and Aikido.
Man I miss it... I don't think I can do those things anymore, and my school closed down.

[Bcozzi71]

I did Tae Kwon Do, Gracie Ju Jitsu, and Aikido.
Man I miss it... I don't think I can do those things anymore, and my school closed down.

its all cool stuff. i learned alot from the people i work with. the teach me new ways to take people down all the time. Most the dudes i work with are into MMA which helps do our job and practice MMA lol.

[deevergote]

That's awesome.

I wonder if I could still take someone down... I remember a bit of it, but I haven't used it in years. I'd probably end up hurting myself... or them. I actually excelled at the aikido stuff. The goal is to disarm, throw, or disable your opponent. Breaking them is a last resort.

[PUMASTi]

Just ran 4 miles and did some cross fit workouts, I'm pretty tired.

http://www.crossfit.com