:Workout Thread:

[tear2wo]

Went 2 boxing today and everything went good until I hit the punching bag wrong and it felt like I dislocated my shoulder. I can move it now but my shoulder is killing me. WORKING OUT IS GREAT

[gloryaccordy]

Beginning my first cut ever today. 2200 calories a day, all clean and healthy. 2 day split & cardio twice a week. Lookin to drop about 30# by September 1st... goin for my first calorie deficient workout ever, wish me luck!!!

[Tnwagn]

Just ran 4 miles and did some cross fit workouts, I'm pretty tired.

http://www.crossfit.com

Yeah man, Crossfit will tear you up. I tried doing a few of their little routines for a week and it about killed me. Those guys are nuts!

Went 2 boxing today and everything went good until I hit the punching bag wrong and it felt like I dislocated my shoulder. I can move it now but my shoulder is killing me. WORKING OUT IS GREAT

Just gotta be really careful and remember to treat your injuries well, no matter how small they might be. Rest, Ice, Compression, and Elevation do wonders for just about everything.

And yeah, working out is great

Beginning my first cut ever today. 2200 calories a day, all clean and healthy. 2 day split & cardio twice a week. Lookin to drop about 30# by September 1st... goin for my first calorie deficient workout ever, wish me luck!!!

Good luck man!

Oh yeah, 2:1:1 Recovery is the bomb!!!! Best chocolate protein shake EVA!!!

[GHOST 2.2]

so what supplements do you guys use?

pre-work out
post work out
protein drinks/powders/pills
bcaas etc....

usually i was an all natural type of guy. but now im getting even more serious with the gym than before. so im now using

jack3d (pre-work out)
myofusion (protein)

about to pick up some bcaa, fat burners, and glucosamine.

[stewie]

so what supplements do you guys use?

pre-work out
post work out
protein drinks/powders/pills
bcaas etc....

usually i was an all natural type of guy. but now im getting even more serious with the gym than before. so im now using

jack3d (pre-work out)
myofusion (protein)

about to pick up some bcaa, fat burners, and glucosamine.

right now im not taking any real "supplements", all i take is a scoop of "phyto berry" in the morning every day, followed by vegigreen pills.

phyto berries - natural antioxidants from over 40 different types of berries
http://www.bodybuilding.com/store/pr...hytoberry.html

vegigreens - take 12 pills through out the day and its the equivalent to having something like 10-15 servings of veggies a day or something.
http://www.befit.ca/products/Progres...h-supply).html

no protein powders or pre work out or post work out supplements, just the see-food diet...i see it...ima eat it...i try to eat roughly 5000+ calories a day (good calories...not junk food)

[crazyychriss123]

i just run a lot. don't really eat healthy but i can run 10 miles without stopping and i have done a few local 5k charity runs. i play a lot of basketball, and lift weights from time to time. I'm gonna be starting firefighting school next week, or at least the physical training to actually get in the class, but it should be cake.